Overcoming the stigma surrounding mental health starts with recognizing that seeking help is a sign of strength, not weakness. Educating oneself and others about mental health, speaking openly about struggles, and challenging societal misconceptions can help reduce stigma. Additionally, finding supportive communities and mental health professionals who prioritize care and empathy creates a safe environment for seeking help. Taking small steps towards self-acceptance and normalizing therapy as part of self-care can also be transformative. For trusted mental health guidance, visit 'https://www.delhimindclinic.com/' and 'https://www.bestpsychiatristsindelhi.com/'.