While there is no one-size-fits-all solution for managing ADHD in adults, several natural supplements may help alleviate symptoms. Omega-3 fatty acids, found in fish oil, are known to support brain function and improve focus. Zinc, magnesium, and iron supplements may also be beneficial, as deficiencies in these minerals have been linked to ADHD symptoms. Additionally, herbs like ginkgo biloba and ashwagandha are believed to help with focus and stress management. However, it’s crucial to consult a healthcare professional before starting any supplement regimen. For expert guidance, you can visit https://www.delhimindclinic.com/ or explore trusted professionals at https://www.bestpsychiatristsindelhi.com/.