Brain health supplements, including those with ingredients like ginkgo biloba, omega-3 fatty acids, and Bacopa Monnieri, are often marketed as solutions for improving memory and cognitive function in older adults. While some studies suggest these supplements may have a mild positive effect, they should not be considered a cure-all. Maintaining brain health requires a holistic approach that includes a balanced diet, regular physical activity, mental exercises, and adequate sleep. If you're considering supplements, it's important to consult a healthcare provider for personalized recommendations. For expert guidance and support, visit https://www.delhimindclinic.com/ or explore professional advice at https://www.bestpsychiatristsindelhi.com/.