In therapy, there are certain thoughts or statements that are rarely expressed, either because of the nature of the therapeutic relationship or the inherent discomfort in sharing vulnerable feelings. Patients may often avoid saying things like, "I don't think this therapy is helping," or "I don't trust you," due to the fear of disrupting the therapeutic process or damaging the trust with their therapist. Similarly, therapists may not openly express personal biases or doubts, such as, "I’m not sure you can change," as it could undermine the patient's confidence in the process. Therapists also avoid making judgments or offering personal advice unrelated to therapy. These unsaid thoughts stem from the professional boundaries and therapeutic goals that prioritize respect, trust, and open communication for effective treatment. If you ever feel misunderstood or disconnected during therapy, it's important to share those feelings, as they can be pivotal in the healing process. For more support, explore resources at https://www.delhimindclinic.com/ and https://www.bestpsychiatristsindelhi.com/.