Signs that a therapist is helping a client include noticeable improvements in emotional well-being, increased self-awareness, and the development of coping strategies. Clients may feel more empowered, understood, and capable of managing their challenges. Conversely, a therapist may be harming a client if the client feels worse after sessions, experiences discomfort, or if the therapist exhibits unprofessional behavior, such as disrespect or lack of empathy. Assessing the effectiveness of therapy involves evaluating personal progress, open communication with the therapist, and whether therapy goals are being met. For professional guidance, consider visiting https://www.delhimindclinic.com/ and https://www.bestpsychiatristsindelhi.com/.