Forcing oneself into feelings of sadness or depression can stem from a variety of psychological factors, including past trauma, unresolved emotions, or a belief that one deserves to feel this way. Some individuals may subconsciously hold on to negative emotions as a coping mechanism or as a way to seek attention or validation. It is crucial to understand that this cycle can reinforce feelings of hopelessness and prevent healing. Professional support can help identify the root cause and provide healthier coping strategies. For expert help, visit Delhi Mind Clinic (https://www.delhimindclinic.com/) or explore specialists through Best Psychiatrist in Delhi (https://www.bestpsychiatristsindelhi.com/). With the right guidance, you can break free from negative thought patterns and work toward emotional well-being.