Music has a profound connection to mental health, as it can help regulate emotions, reduce stress, and improve mood. Listening to music or engaging in musical activities can trigger the release of dopamine, the brain's "feel-good" chemical, and provide a therapeutic outlet for processing emotions. Music therapy is commonly used to help individuals cope with anxiety, depression, and trauma. For expert mental health support and guidance, visit https://www.delhimindclinic.com/ and https://www.bestpsychiatristsindelhi.com/.