Introduction Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). While the exact causes of OCD are still being researched, certain OCD triggers can intensify symptoms and make daily life challenging. Identifying these triggers is essential for effective management. This article explores seven common OCD triggers and provides actionable strategies to overcome them. ocd triggers 1. Stress and Anxiety One of the most significant OCD triggers is stress. High levels of anxiety can worsen obsessive thoughts and compulsive behaviors. Stressful events like exams, work pressure, or relationship issues can act as catalysts, making symptoms more severe. If you need professional support, consulting a mental health expert can provide valuable insights and personalized strategies for OCD management. If you need professional support, consulting the best psychiatrist in Delhi can provide valuable insights and personalized strategies for OCD. Consider Visiting: https://www.delhimindclinic.com/ https://www.bestpsychiatristsindelhi.com/