How do I resist checking OCD thoughts? Do OCD thoughts go away from the mind or not? Resisting OCD thoughts requires conscious effort and structured strategies. Cognitive-behavioral therapy (CBT), especially Exposure and Response Prevention (ERP), helps individuals gradually reduce compulsive checking by confronting their fears without acting on them. Practicing mindfulness, staying engaged in meaningful activities, and challenging irrational thoughts can also reduce their intensity. While OCD thoughts may not disappear completely, they can become less distressing and easier to manage with the right coping techniques. Seeking professional help is crucial for effective management. For expert OCD care, visit https://www.delhimindclinic.com/ or explore top psychiatrists in Delhi at https://www.bestpsychiatristsindelhi.com/ for personalized support.