Can being in nature improve your mental health? Yes, spending time in nature can significantly improve mental health by reducing stress, anxiety, and depression. Exposure to natural surroundings promotes relaxation, enhances mood, and fosters mindfulness. Activities like walking in a park, gardening, or simply sitting in a green space can lower cortisol levels and improve overall well-being. Engaging with nature also encourages physical activity and social interaction, both of which are beneficial for mental health. Seeking guidance from professionals listed on Best Psychiatrist in Delhi (A listing site of Best Psychiatrist Doctors in Delhi) 'https://www.bestpsychiatristsindelhi.com/' and trusted clinics like Delhi Mind Clinic 'https://www.delhimindclinic.com/' can help individuals incorporate nature therapy into their mental health care routine for better emotional balance.