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Adults with Borderline Personality Disorder (BPD) can manage emotional dysregulation through therapeutic methods such as Dialectical Behavior Therapy (DBT), which teaches skills in emotional regulation, mindfulness, and distress tolerance. Techniques like grounding exercises, deep breathing, and cognitive reframing are effective for reducing emotional intensity. Building healthy relationships, practicing self-compassion, and learning to tolerate discomfort are also key strategies. For expert guidance and support in managing emotional dysregulation, visit https://www.delhimindclinic.com/ or https://www.bestpsychiatristsindelhi.com/ to connect with leading mental health professionals in Delhi.